How to enlarge the penis in diameter: increasing the diameter of the penis

Many men wonder how to enlarge their penis. One half is just for curiosity, but the other is usually for a specific purpose.

In the modern world, there are no strict standards for penis size. However, if the size of the penis in an erect state is less than 8 cm, this is already a deviation from the norm, and indeed, you need to think about ways of enlarging.

There are a wide variety of methods and techniques for penis enlargement - extenders, vacuum pumps, specialized creams and gels, stretching exercises, Jelqing techniques, Taoist sexual techniques, and more.

All methods work and help build a few inches, but which one is preferred? And which option will lead faster to the beloved centimeters?

Do the penis extension yourself

If the essence of the Jelqing technique is that blood is "pushed" through the penis, then stretching is an exercise that is simpler and easier to perform.

An analogy can be made here with an ordinary rubber band. After stretching the elasticity, if released, it will return to its original size. But if you extend it an infinite number of times, then over time, its size will become larger and it will never return to its original settings.

The same can be said for the penis, if it is stretched continuously according to a certain method, in accordance with all the recommendations, then over time it will increase, and the result will be permanently fixed. Aside from the fact that stretching helps increase the length of the penis, they will also increase the diameter.

It is important to note that stretching the penis does not mean removing it, you need to measure your strengths and not lead to negative consequences. The main goals of the alignment include the following:

• Increase the diameter of the penis and its length.
• Increases the stability of the penis.

It should be noted immediately that if the main guide is penis length, you should practice 2 times for 10 minutes a day. But if the goal is to increase the thickness of the penis, 2 sessions a day will be enough, literally 5 minutes each.

The penis stretching exercise is performed as follows:

1. Grab the penis anywhere except the head.
2. Pull the phallus slightly forward, hold tense for half a minute.
3. Leaving the penis, grasp the other hand and gently tap the penis on the thigh, 10 seconds. This way, blood circulation will be restored.
4. Repeat 1, 2 points 5 more times.

We can say that the main purpose of stretching is to train the penis to exercise. If you master this exercise, then the rest of the techniques and exercises for penis enlargement will be performed much easier and more accurately.

Basic conditions for the extension:

• Penile tightening should be increased gradually.
• The member should be in a relaxed state, or in an erect state, not more than 50%.
• You can perform the exercise while standing, sitting, lying down.
• Do not forget about warming the penis.
• Stretching time (30 seconds), increase every 5th session by 30 seconds.

During stretching, you may feel slight discomfort, tingling, penile tension - these are normal phenomena. However, if pain appears, then the traction force is too strong, it is necessary to reduce it.

Moreover, many men think that the more they pull, even with pain, the longer the penis will be as a result. In fact, the opposite is true, excessive traction force can slow down penis growth.

Jelqing Technique

Once the person has mastered the stretch, you can move on to the Jelqing exercises. The essence of the technique is the "pushing" of blood through the penis, as a result of which it will grow.

Exercise to increase the length and circumference of the penis:

1. Apply gel to the penis, gently rub into the penis.
2. Grasp the penis closer to the pubis, tightening it into a ring.
3. Squeeze a little and start moving slowly upwards. The best performance is when it does not hurt but has a palpable tension.
4. Once you have reached the head, squeeze the base with the other hand and remove the other hand.

You can do this exercise in any position - sitting, standing, or even lying down. But best of all, according to the men, sit in a chair with wide legs apart, remembering to keep your back straight.

Thanks to the gel, the growth of the penis will be accelerated several times, due to its active ingredients. In addition to training, you can apply the gel to the penis at night as well as before sex.

Application immediately before sexual intercourse, promotes a continuous and strong erection, the duration of sexual intercourse will increase several times.

Useful recommendations for execution technique:

• The member must be able to raise by 50%, no more. If the erection is maximal, the chance of injury is high. Although, many men claim that with maximum erection, the penis grows faster.
• If the main point of reference is length, after each movement you should gently pull the penis.
• If you make jellies in the opposite direction, then an increase occurs at the base of the penis.

Many men agree that it is very inconvenient to calculate the number of jellies, it is easy to get confused, so it is better to use the time for the counter.

For example, a glass lasts about 2-3 seconds, that is, about 250 glasses will be completed in 10 minutes. Thus, it is easier to count exactly 10 minutes than to count to 250 or more.

100% erection technique and jelqing

It has been observed that the higher the level of penile erection, the less flexible it becomes, but at the same time, the exercise itself becomes more effective and efficient.

However, to practice 100% erection jelqing, you need to have special training skills so as not to hurt yourself.

For starters, it is recommended to practice with 50% erection, gradually bringing it to 70%, and then more. With an erection below 50%, all exercises become ineffective because not enough blood will flow to the penis.

How to correctly switch to exercises with 95% erection:

1. The first month of training, the rise should be no more than 50% of the total state of the rise.
2. The second month can increase up to 75%, during this period the intensity of exercise can also increase.
3. The third month you can experiment with 95%. If a man does everything correctly, then he will easily be able to distill blood through the penis without much hassle.

It is worth noting that those who have been engaged in this technique for more than a year claim that at 75%, the penis grows faster in length, but with a 95% erection, the penis becomes thicker. It is recommended to work on different options and identify for yourself the most optimal way.

It is important to know that you can not perform exercises at the level of 100% erection. The fact is that the genital organ in a fully erect state begins to "resist" any impact.

Here you can draw an analogy, press the penis into a 100% erection, just like trying to press on the pumped wheel of a car.

Fat flap transplant for penile volume

As a rule, fatty fibers obtained from the buttocks are preferred. The fact is that when a person is sitting, there is constant pressure on the lipocytes in the buttocks.

As a result, the subcutaneous layer becomes denser, while there is a small amount of fat lobules in it, but a large volume of connective tissue septa, as a result, does not undergo as much resorption during movement.

The surgical procedure is as follows:

• With the help of the scalpel, the surgeon marks the places where the skin areas will be taken for transplant.
• As a rule, one or two slices are cut, the size of which depends on the parameters of the patient's penis.
• The donor area is sutured, the patient turns on his back.
• The doctor makes two incisions on either side of the phallus.
• The upper layers of soft tissue separate from the underlying tissue and the prepared areas of skin are gently injected.
• The cuts are sewn.

On average, penis enlargement surgery takes 2 to 4 hours. If in parallel there is an increase in the length of the penis, the procedure can be delayed for a few more hours.

However, it should be noted that surgical intervention is a rather complicated procedure, various complications are not excluded and the risk of their occurrence is quite high. In a number of situations, such complications can occur:

1. Prolonged swelling of the penis, over 2 weeks.
2. Introduction of infection.
3. The appearance of hematomas.
4. Transplant fibrosis, as a result of which the penis is shortened and bent.
5. Scatter the collision over time.
6. Visible wounds in the donor area.

The advantage of the procedure is that penis enlargement will happen quite quickly, the rehabilitation period will be one week. Usually, with this procedure, you can add 2-3 cm in a circle.

If, along with the thickening of the penis, there has also been its lengthening, then the postoperative period involves holding an extender, without fail.

As a rule, the doctor prescribes a certain scheme, which includes how much to wear per day, what exercises to do, etc.

Vacuum pump

A vacuum pump is a special device in which the penis is placed, after which air is pumped, and due to the negative pressure created, the cavernous bodies of masculine dignity begin to stretch in all directions.

Usually, specialized creams, ointments and gels are added to the pump. The most used special cream is:

• Increases the length and width of the penis.
• Promotes strong and stable erection.
• Increases power.
• Has a beneficial effect on the whole body as a whole.

The composition of the product contains ingredients only of natural origin. There are no contraindications to use.

However, with individual intolerance to the drug or its individual components, an allergic reaction can occur in the form of a mild rash or rash.

Therefore, before applying to the delicate skin of the penis, it is recommended to apply on the elbow or behind the ear, if after 24 hours no discomfort has appeared, then everything is fine.

There are many ways that will lead to the desired results and the size of the penis, the main thing is to show a little perseverance and exercise constantly, and leave surgery as the last resort.